2025年六升七英语衔接期健康饮食食谱与营养分析试卷及答案

2025 年六升七英语衔接期健康饮食食谱与营养分析试卷及答案 I. Multiple Choice (10 questions × 2 points each) 1. Which food group is the best source of calcium for strong bones? A. Fruits B. Vegetables C. Dairy products D. Grains 2. What nutrient is primarily responsible for giving you energy for daily activities? A. Protein B. Vitamins C. Carbohydrates D. Minerals 3. Which of the following is a healthy source of protein? A. Fried chicken B. Grilled fish C. Potato chips D. Candy bar 4. Why is fiber important in our diet? A. It builds muscles. B. It helps with digestion and prevents constipation. C. It is the main source of energy. D. It fights infections. 5. Which drink is generally the healthiest choice for hydration? A. Soda B. Fruit juice (with added sugar) C. Plain water D. Energy drink 6. What does the term "balanced diet" mean? A. Eating only fruits and vegetables. B. Eating the same food every day. C. Eating a variety of foods from different food groups in the right amounts. D. Eating as much as you want. 7. Which vitamin, often found in citrus fruits, helps boost the immune system? A. Vitamin A B. Vitamin B C. Vitamin C D. Vitamin D 8. What is a common consequence of eating too much sugary food? A. Stronger bones B. Weight gain and tooth decay C. Improved eyesight D. Better sleep 9. Which meal option is likely the most balanced? A. Hamburger, fries, and a milkshake. B. Grilled chicken sandwich on whole wheat bread, a side salad, and an apple. C. A large bowl of pasta with cream sauce. D. A bag of pretzels and a soda. 10. What does "MyPlate" recommend filling half your plate with? A. Meat and protein B. Fruits and vegetables C. Dairy products D. Grains II. Multiple Select (Choose all correct answers) (10 questions × 2 points each) 1. Which of the following are considered whole grains? (Select all that apply) A. White bread B. Brown rice C. Oatmeal D. Whole wheat pasta E. Corn flakes (sugary) 2. What are good sources of healthy fats? (Select all that apply) A. Avocados B. Olive oil C. Butter D. Nuts (like almonds, walnuts) E. Fried foods 3. Which nutrients are important for building and repairing body tissues? (Select all that apply) A. Carbohydrates B. Proteins C. Vitamins D. Minerals E. Fats 4. Which foods are good sources of Vitamin A, important for vision? (Select all that apply) A. Carrots B. Spinach C. Sweet potatoes D. Milk (fortified) E. Bananas 5. What are benefits of eating breakfast? (Select all that apply) A. Provides energy to start the day. B. Helps improve concentration at school. C. Makes you more likely to overeat later. D. Can help maintain a healthy weight. E. Slows down your metabolism. 6. Which practices contribute to healthy eating habits? (Select all that apply) A. Eating regular meals. B. Drinking plenty of water. C. Reading food labels. D. Skipping meals to save calories. E. Eating a variety of colorful fruits and vegetables. 7. What are potential risks of consuming too much salt (sodium)? (Select all that apply) A. Lowered blood pressure B. Increased blood pressure C. Stronger bones D. Increased risk of heart disease E. Better hydration 8. Which items are typically high in added sugars? (Select all that apply) A. Soda B. Plain yogurt C. Candy D. Fresh strawberries E. Breakfast cereals (many types) 9. What makes a snack a healthy choice? (Select all that apply) A. It is low in added sugar and salt. B. It provides some nutrients like protein, fiber, or vitamins. C. It comes in a large single-serving bag. D. It is deep-fried. E. Examples include an apple with peanut butter or carrot sticks with hummus. 10. Why is it important to limit processed foods? (Select all that apply) A. They are often high in unhealthy fats, salt, and sugar. B. They usually lack important nutrients like fiber and vitamins. C. They are always cheaper than fresh foods. D. They help you feel full longer. E. They are essential for a balanced diet. III. True or False (10 questions × 2 points each) 1. All fats are bad for your health. (True/False) 2. Drinking fruit juice is just as healthy as eating whole fruit. (True/False) 3. Protein is only found in meat and fish. (True/False) 4. Calcium is important for children and teenagers for building strong bones. (True/False) 5. Eating large portions is necessary to get all the nutrients you need. (True/False) 6. "Diet" or "light" versions of drinks and foods are always healthier choices. (True/False) 7. Water is essential for many body functions, including regulating temperature. (True/False) 8. Skipping breakfast can help you lose weight effectively. (True/False) 9. Eating a rainbow of fruits and vegetables ensures you get a variety of vitamins and minerals. (True/False) 10. Fast food meals are usually well-balanced and nutritious. (True/False) IV. Short Answer (4 questions × 5 points each) 1. Look at this sample lunch: A cheese sandwich on white bread, a small bag of potato chips, and a can of cola. Briefly explain TWO ways this lunch could be made healthier. 2. Why is breakfast often called "the most important meal of the day"? Give TWO reasons. 3. Describe what a healthy, balanced dinner plate might look like using the MyPlate model. Mention the main food groups included. 4. Imagine you are planning a healthy snack for after school. What TWO things would you consider when choosing your snack to make sure it's nutritious? Give an example snack. Answer Key I. Multiple Choice 1. C 2. C 3. B 4. B 5. C 6. C 7. C 8. B 9. B 10. B II. Multiple Select 1. B, C, D 2. A, B, D 3. B, C, D (Note: While carbs/fats provide energy for repair, proteins are the primary building blocks. Vitamins/minerals are crucial co-factors in the process.) 4. A, B, C, D 5. A, B, D 6. A, B, C, E 7. B, D 8. A, C, E 9. A, B, E 10. A, B III. True or False 1. False 2. False 3. False 4. True 5. False 6. False 7. True 8. False 9. True 10. False IV. Short Answer (Sample Answers - Key points expected) 1. (Accept any two valid points) - Use whole wheat bread instead of white bread for more fiber. - Replace potato chips with vegetable sticks (carrots, celery) or a piece of fruit. - Replace the cola with water, milk, or unsweetened juice. - Add lean protein like turkey or chicken instead of just cheese, or add lettuce/tomato. 2. (Accept any two valid reasons) - It breaks the overnight fast and replenishes blood sugar (glucose) levels, providing energy for the morning. - It can improve concentration, focus, and performance at school or work. - It helps regulate appetite and may prevent overeating later in the day. - It provides essential nutrients that might be missed if skipped. 3. (Based on MyPlate) - Half the plate filled with fruits and vegetables (slightly more veggies). - One quarter of the plate filled with lean protein (chicken, fish, beans, tofu). - One quarter of the plate filled with whole grains (brown rice, quinoa, whole wheat pasta). - A serving of dairy (or fortified alternative) on the side (glass of milk, yogurt). 4. (Accept any two valid considerations + example) - Consideration 1: Choose something with protein or fiber to help feel full until dinner (e.g., peanut butter, yogurt, nuts, hummus, whole grains). - Consideration 2: Include a fruit or vegetable for vitamins/minerals (e.g., apple slices, banana, carrot sticks, berries). - Consideration 3: Limit added sugar and unhealthy fats (avoid candy, chips, sugary drinks). - Example: Apple slices with peanut butter; Carrot sticks with hummus; Small yogurt with berries; A handful of nuts and an orange.