2025年六升七英语衔接期健康饮食习惯培养试卷及答案

2025 年六升七英语衔接期健康饮食习惯培养试卷及答案 一、单项选择题（每题2 分，共10 题） 1. Which food group provides the most energy for daily activities? A. Fruits and vegetables B. Dairy products C. Grains and cereals D. Meat and beans 2. Drinking enough water every day helps to: A. Improve concentration B. Cause dehydration C. Increase sugar levels D. Reduce bone strength 3. Which vitamin is important for healthy eyesight? A. Vitamin A B. Vitamin B12 C. Vitamin C D. Vitamin D 4. What is a healthy alternative to sugary snacks? A. Potato chips B. Chocolate bars C. Fresh fruit D. Ice cream 5. How often should you eat breakfast? A. Never B. Only on weekends C. Every day D. Once a month 6. Which of these is a source of protein? A. Apple B. Bread C. Chicken D. Rice 7. Eating too much junk food can lead to: A. Better sleep B. Weight gain C. Stronger immunity D. Improved memory 8. Calcium is essential for: A. Healthy teeth and bones B. Blood circulation C. Eyesight D. Hair growth 9. What does a balanced diet include? A. Only carbohydrates B. Only proteins C. All food groups in right proportions D. Only fats 10. Why is fiber important in our diet? A. It helps digestion B. It adds extra calories C. It causes constipation D. It reduces energy 二、多项选择题（每题2 分，共10 题） 1. Which TWO are healthy eating habits? A. Skipping meals B. Drinking 8 glasses of water daily C. Eating vegetables daily D. Consuming soda instead of water 2. Select TWO foods rich in Vitamin C: A. Oranges B. Eggs C. Broccoli D. Cheese 3. Which TWO practices help maintain a healthy weight? A. Regular exercise B. Eating fast food daily C. Portion control D. Sleeping immediately after meals 4. Choose TWO benefits of eating breakfast: A. Boosts metabolism B. Causes fatigue C. Improves focus in class D. Increases risk of overeating 5. Which TWO are whole grains? A. White bread B. Brown rice C. Oatmeal D. Sugary cereal 6. Select TWO calcium-rich foods: A. Milk B. Bananas C. Yogurt D. Potato chips 7. Which TWO are signs of dehydration? A. Clear urine B. Dry mouth C. High energy levels D. Dizziness 8. Choose TWO unhealthy fats: A. Avocado B. Trans fats (e.g., fried foods) C. Olive oil D. Saturated fats (e.g., butter) 9. Which TWO are high-fiber foods? A. Whole wheat bread B. Candy C. Beans D. Soda 10. Select TWO strategies to reduce sugar intake: A. Drinking fruit juice instead of water B. Choosing fresh fruit over candy C. Adding extra sugar to tea D. Reading food labels for hidden sugars 三、判断题（每题2 分，共10 题） 1. Eating fast food every day is a healthy habit. (True/False) 2. Vegetables and fruits should fill half your plate at meals. (True/False) 3. Protein is only found in meat. (True/False) 4. Drinking soda is better than water for hydration. (True/False) 5. Skipping dinner helps in weight loss. (True/False) 6. Nuts and seeds are good sources of healthy fats. (True/False) 7. Breakfast is the least important meal of the day. (True/False) 8. Processed foods often contain high levels of salt and sugar. (True/False) 9. You should drink water only when you feel thirsty. (True/False) 10. A variety of colorful vegetables ensures a range of nutrients. (True/False) 四、简答题（每题5 分，共4 题） 1. Why is it important to limit sugary drinks? Give two reasons. 2. Describe two ways to include more vegetables in your daily meals. 3. Explain how regular exercise complements healthy eating habits. 4. Plan a balanced lunch menu including foods from three different food groups. 答案 一、单项选择题 1. C 2. A 3. A 4. C 5. C 6. C 7. B 8. A 9. C 10. A 二、多项选择题 1. B, C 2. A, C 3. A, C 4. A, C 5. B, C 6. A, C 7. B, D 8. B, D 9. A, C 10. B, D 三、判断题 1. False 2. True 3. False 4. False 5. False 6. True 7. False 8. True 9. False 10. True 四、简答题 1. Sugary drinks cause weight gain and tooth decay. 2. Add vegetables to omelets; snack on carrot sticks. 3. Exercise burns calories and strengthens muscles, supporting a healthy diet. 4. Example: Grilled chicken (protein), brown rice (grains), steamed broccoli (vegetables).