2025年六升七英语衔接期健康饮食营养搭配试卷及答案

2025 年六升七英语衔接期健康饮食营养搭配试卷及答案 第一部分：单项选择题（每题2 分，共10 分） 1. Which nutrient is primarily responsible for building and repairing body tissues? A. Carbohydrates B. Protein C. Fat D. Fiber 2. Which vitamin is commonly found in citrus fruits like oranges and helps boost immunity? A. Vitamin A B. Vitamin C C. Vitamin D D. Vitamin B12 3. What is the main function of carbohydrates in our diet? A. Storing energy long-term B. Supporting brain function C. Providing immediate energy D. Strengthening bones 4. Which mineral is essential for carrying oxygen in blood cells? A. Calcium B. Zinc C. Iron D. Potassium 5. How much water (in milliliters) is recommended daily for a child weighing 40 kg? A. 800 ml B. 1200 ml C. 1600 ml D. 2000 ml 6. Which food group is the best source of dietary fiber? A. Meat and fish B. Whole grains and vegetables C. Dairy products D. Sugary snacks 7. What does a "balanced diet" mean? A. Eating only vegetables B. Consuming foods from all major groups in proper proportions C. Avoiding fats completely D. Skipping breakfast regularly 8. Why is breakfast considered important? A. It increases sugar cravings B. It slows metabolism C. It fuels energy and concentration for the day D. It causes weight gain 9. Which nutrient is often low in processed foods like chips and soda? A. Sugar B. Sodium C. Vitamins and minerals D. Saturated fat 10. What is a healthy alternative to french fries? A. Fried chicken B. Baked potato wedges with herbs C. Sugary donuts D. Extra cheese pizza 第二部分：多项选择题（每题2 分，共10 分） 11. Which TWO of the following are excellent sources of calcium? A. Milk B. Apples C. Broccoli D. White bread 12. Which THREE of these are benefits of eating vegetables daily? A. Reducing risk of obesity B. Providing essential vitamins C. Increasing cholesterol levels D. Supporting digestive health 13. Select THREE foods rich in healthy unsaturated fats: A. Avocado B. Olive oil D. Salmon C. Butter 14. Which TWO are signs of dehydration? A. Clear urine B. Dizziness C. Increased energy D. Dry mouth 15. Identify THREE strategies to reduce sugar intake: A. Drinking fruit juice instead of soda B. Choosing plain yogurt over flavored ones C. Eating fresh fruit for dessert D. Adding extra sugar to coffee 16. Which TWO are complete proteins (containing all essential amino acids)? A. Rice B. Eggs C. Beans D. Chicken 17. Choose THREE micronutrients important for bone health: A. Vitamin D B. Vitamin C C. Calcium D. Sodium 18. Select TWO healthy breakfast options: A. Sugary cereal with milk B. Oatmeal with berries and nuts C. Whole-wheat toast with peanut butter D. Chocolate croissant 19. Which THREE are examples of whole grains? A. White bread B. Brown rice C. Oats D. Quinoa 20. Identify TWO risks of excessive salt consumption: A. Lower blood pressure B. Increased blood pressure C. Strengthened bones D. Kidney strain 第三部分：判断题（每题2 分，共10 分） 21. Eating only salads ensures a balanced diet. (True/False) 22. Skipping meals helps in weight loss. (True/False) 23. Fruit juice can fully replace whole fruits in daily intake. (True/False) 24. Nuts and seeds provide healthy fats and protein. (True/False) 25. Vitamin D can be absorbed through sunlight exposure. (True/False) 26. Drinking soda hydrates the body as effectively as water. (True/False) 27. "Enriched flour" has the same nutritional value as whole wheat flour. (True/False) 28. All types of fat are unhealthy and should be avoided. (True/False) 29. Legumes (like lentils) are a good source of plant-based protein. (True/False) 30. Daily water needs vary based on activity level and climate. (True/False) 第四部分：简答题（每题5 分，共20 分） 31. Explain why protein is important for a growing teenager, giving two food examples. 32. Describe two consequences of consuming too much processed food regularly. 33. List three components of a balanced lunch for a middle school student. 34. Suggest two ways to encourage healthy eating habits at home. 答案 [答案横向排列于下方] 1-5: B, B, C, C, C 6-10: B, B, C, C, B 11: A, C 12: A, B, D 13: A, B, D 14: B, D 15: B, C, D 16: B, D 17: A, C 18: B, C 19: B, C, D 20: B, D 21: F 22: F 23: F 24: T 25: T 26: F 27: F 28: F 29: T 30: T 31. Protein builds muscles/repairs tissues. Examples: Eggs, chicken, tofu. 32. Weight gain/nutrient deficiencies/higher disease risk/low energy. 33. E.g., Grilled chicken sandwich, carrot sticks, apple, water. 34. E.g., Cook meals together; keep fruits visible; limit sugary snacks at home. （试卷总字数：约2,380 字）