2025年六升七英语衔接期健康饮食与运动关联写作试卷及答案

2025 年六升七英语衔接期健康饮食与运动关联写作试卷及答案 一、单项选择题（每题2 分，共10 题） 1. Which food group provides the most energy for daily activities? A. Fruits B. Vegetables C. Grains D. Dairy 2. How often should teenagers exercise per week according to health experts? A. At least 30 minutes, twice a week B. At least 60 minutes, three times a week C. At least 60 minutes, daily D. At least 30 minutes, daily 3. Which drink is the healthiest choice after exercising? A. Soda B. Fruit juice C. Water D. Energy drink 4. What does a "balanced diet" mean? A. Eating only vegetables B. Eating foods from all food groups C. Skipping breakfast D. Eating meat every day 5. Which activity is NOT aerobic exercise? A. Swimming B. Weightlifting C. Cycling D. Dancing 6. Why is protein important for our body? A. It helps build muscles B. It stores fat C. It causes weight loss D. It replaces water 7. Which meal is best to eat before morning exercise? A. Fried chicken B. Banana and oatmeal C. Ice cream D. Potato chips 8. What is a common risk of eating too much junk food? A. Stronger bones B. Obesity C. Better eyesight D. Improved memory 9. Which exercise improves flexibility? A. Running B. Yoga C. Lifting weights D. Playing basketball 10. How does regular exercise benefit mental health? A. Increases stress B. Reduces anxiety C. Causes tiredness D. Decreases focus 二、多项选择题（每题2 分，共10 题） 11. Which are healthy sources of protein? (Choose two) A. Fish B. Candy C. Beans D. Soda 12. What should you avoid before exercising? (Choose two) A. Drinking water B. Eating heavy meals C. Sugary snacks D. Stretching 13. Which habits help maintain a healthy weight? (Choose two) A. Eating fast food daily B. Regular exercise C. Sleeping 4 hours a night D. Eating vegetables 14. Which are benefits of drinking water? (Choose two) A. Dehydration B. Clear skin C. Better digestion D. Weight gain 15. What makes a nutritious breakfast? (Choose two) A. Whole-grain toast B. Donuts C. Scrambled eggs D. Sugary cereal 16. Which activities count as moderate exercise? (Choose two) A. Walking briskly B. Watching TV C. Gardening D. Sleeping 17. Why is sleep important for health? (Choose two) A. Increases hunger B. Boosts immunity C. Reduces energy D. Helps muscle recovery 18. Which foods are high in fiber? (Choose two) A. White bread B. Apples C. Broccoli D. Chocolate cake 19. What are signs of dehydration? (Choose two) A. Clear urine B. Dry mouth C. High energy D. Dizziness 20. How can exercise improve school performance? (Choose two) A. Causes fatigue B. Enhances concentration C. Reduces memory D. Boosts mood 三、判断题（每题2 分，共10 题） 21. Eating sugar gives immediate energy but may cause fatigue later. → ( ) 22. Skipping meals helps lose weight faster. → ( ) 23. Stretching before exercise prevents injuries. → ( ) 24. All fats are unhealthy and should be avoided. → ( ) 25. Teenagers need more calcium for bone growth. → ( ) 26. Drinking energy drinks is better than water after sports. → ( ) 27. Eating vegetables raw is always healthier than cooking them. → ( ) 28. Walking 10,000 steps a day is a good fitness goal. → ( ) 29. Protein shakes are necessary for all athletes. → ( ) 30. Mental health is unrelated to physical activity. → ( ) 四、简答题（每题5 分，共4 题） 31. List three benefits of combining healthy eating and regular exercise. 32. Give two examples of unhealthy eating habits and suggest improvements. 33. Explain why breakfast is important for students. 34. Write a short paragraph (3-4 sentences) about your favorite exercise and how it helps your health. Use these words: energy, strength, fun. 答案 1.C 2.C 3.C 4.B 5.B 6.A 7.B 8.B 9.B 10.B 11.AC 12.BC 13.BD 14.BC 15.AC 16.AC 17.BD 18.BC 19.BD 20.BD 21.T 22.F 23.T 24.F 25.T 26.F 27.F 28.T 29.F 30.F 31. (Example) Better weight control, improved mood, stronger immune system. 32. (Example) Habit: Skipping breakfast → Improvement: Eat oatmeal with fruit. Habit: Eating late-night snacks → Improvement: Choose yogurt instead of chips. 33. (Example) Breakfast provides energy for morning classes and helps concentration. 34. (Example) My favorite exercise is swimming. It boosts my energy and builds strength. Swimming is also fun because I can play with friends in the pool.