2025年六升七英语衔接期健康饮食与疾病预防关联试卷及答案

2025 年六升七英语衔接期健康饮食与疾病预防关联试卷及答案 一、单项选择题（共10 题，每题2 分） 1. Which food group is rich in calcium for strong bones? A. Fruits B. Dairy products C. Grains D. Meat 2. What nutrient helps repair body tissues and build muscles? A. Carbohydrates B. Proteins C. Fats D. Vitamins 3. Which disease can be prevented by eating foods high in Vitamin C? A. Diabetes B. Scurvy C. Obesity D. Anemia 4. Drinking enough water daily mainly helps to: A. Increase sugar levels B. Regulate body temperature C. Store fat D. Reduce protein intake 5. Which breakfast choice is the healthiest? A. Fried chicken and soda B. Whole-grain toast with eggs and orange juice C. Candy bar and chips D. Ice cream and cookies 6. Too much salty food may lead to: A. Low blood pressure B. High blood pressure C. Stronger bones D. Better eyesight 7. Fiber-rich foods like vegetables can prevent: A. Constipation B. Headaches C. Broken bones D. Skin rashes 8. Which vitamin is essential for good vision and immune system? A. Vitamin A B. Vitamin B12 C. Vitamin D D. Vitamin K 9. Regular exercise and a balanced diet help reduce the risk of: A. Common cold B. Heart disease C. Allergies D. Tooth decay 10. What is a symptom of dehydration? A. Excessive energy B. Clear urine C. Dry mouth D. Strong muscles 二、多项选择题（共10 题，每题2 分） 11. Which TWO are sources of healthy fats? A. Avocado B. Potato chips C. Olive oil D. Sugary cereal 12. Select THREE foods high in protein: A. Chicken breast B. White rice C. Tofu D. Broccoli E. Salmon 13. Which TWO habits can prevent obesity? A. Eating fast food daily B. Drinking water instead of soda C. Watching TV for 5 hours D. Playing sports regularly 14. THREE vitamins/minerals important for immune health: A. Vitamin C B. Sodium C. Zinc D. Vitamin D E. Sugar 15. Which TWO are whole grains? A. White bread B. Brown rice C. Oatmeal D. Chocolate cake 16. THREE common causes of type 2 diabetes: A. Genetics B. Eating vegetables C. Lack of exercise D. High sugar diet E. Drinking water 17. Select TWO strategies to prevent cavities: A. Brushing teeth twice daily B. Eating candy before bed C. Regular dental check-ups D. Drinking sugary drinks 18. THREE benefits of eating fruits daily: A. Weight gain B. Rich in fiber C. Provides vitamins D. Causes dehydration E. Lowers disease risk 19. Which TWO are signs of a balanced diet? A. Constant fatigue B. Healthy skin C. Frequent illness D. Steady energy levels 20. THREE ways to reduce infection risk: A. Washing hands B. Sharing utensils C. Vaccinations D. Touching face often E. Eating raw meat 三、判断题（共10 题，每题2 分） 21. Eating only meat daily ensures a balanced diet. (True/False) 22. Skipping breakfast can improve concentration in class. (True/False) 23. Sugar directly causes diabetes. (True/False) 24. Vegetables lose nutrients when overcooked. (True/False) 25. Drinking milk helps prevent osteoporosis. (True/False) 26. All processed foods are unhealthy. (True/False) 27. Vitamin D can be obtained from sunlight. (True/False) 28. Dehydration affects physical performance but not mental focus. (True/False) 29. Eating carrots improves night vision due to Vitamin A. (True/False) 30. Handwashing prevents the spread of flu and colds. (True/False) 四、简答题（共4 题，每题5 分） 31. List three examples of protein-rich foods and explain why protein is important for growing teenagers. 32. Describe two ways a poor diet (e.g., high sugar/fat) can negatively affect school performance. 33. Explain how fiber from fruits/vegetables helps digestive health and disease prevention. 34. Propose a balanced lunch menu (include 3-4 items) and justify how it supports overall health. 答案 1. B 2. B 3. B 4. B 5. B 6. B 7. A 8. A 9. B 10. C 11. A,C 12. A,C,E 13. B,D 14. A,C,D 15. B,C 16. A,C,D 17. A,C 18. B,C,E 19. B,D 20. A,C,E 21. False 22. False 23. False 24. True 25. True 26. False 27. True 28. False 29. True 30. True 31. Examples: Eggs, beans, fish. Importance: Builds muscles, repairs tissues, supports growth. 32. Poor focus (sugar crash), fatigue (nutrient deficiency), weakened immunity (more sick days). 33. Fiber aids digestion/prevents constipation; reduces colon disease risk; helps control blood sugar. 34. Example: Grilled chicken sandwich (protein), apple (fiber/vitamins), yogurt (calcium/probiotics), water (hydration). Justification: Provides balanced nutrients for energy, growth, and immunity.