2025年六升七英语衔接期健康饮食食谱设计试卷及答案

2025 年六升七英语衔接期健康饮食食谱设计试卷及答案 I. Multiple Choice (10 questions, 2 points each) 1. Which food group is primarily responsible for building and repairing body tissues? A. Fruits B. Vegetables C. Proteins D. Grains 2. What is the main purpose of including fiber in your diet? A. Providing quick energy B. Aiding digestion and preventing constipation C. Building strong bones D. Enhancing vision 3. Which drink is generally the healthiest choice for hydration? A. Fruit juice B. Soda C. Sports drink D. Water 4. Which vitamin is commonly associated with citrus fruits and helps support the immune system? A. Vitamin A B. Vitamin B12 C. Vitamin C D. Vitamin D 5. What does a "balanced diet" mean? A. Eating only fruits and vegetables. B. Eating equal amounts of every food group. C. Consuming appropriate amounts from all major food groups. D. Avoiding all fats and sugars. 6. Which meal is often considered the most important for providing energy throughout the day? A. Lunch B. Dinner C. Breakfast D. Snack 7. What type of fat is generally considered healthier? A. Saturated fat B. Trans fat C. Unsaturated fat D. Solid fat 8. Which nutrient is the body's main source of energy? A. Vitamins B. Minerals C. Carbohydrates D. Proteins 9. Why is it important to limit sugary snacks and drinks? A. They cause immediate weight loss. B. They provide essential vitamins. C. They can lead to weight gain and tooth decay. D. They are the best source of energy. 10. When designing a healthy meal plate, what should roughly half the plate consist of? A. Meat and poultry B. Fruits and vegetables C. Dairy products D. Bread and rice II. Multiple Selection (Choose ALL correct answers, 10 questions, 2 points each) 1. Which of the following are examples of lean protein sources? (Select all that apply) A. Fried chicken B. Grilled fish C. Skinless chicken breast D. Beans and lentils E. Bacon 2. What are benefits of eating whole grains instead of refined grains? (Select all that apply) A. They contain more fiber. B. They digest faster for quick energy. C. They provide more vitamins and minerals. D. They usually have more added sugar. E. They help you feel full longer. 3. Which of these are healthy sources of calcium for strong bones? (Select all that apply) A. Milk B. Cheese C. Yogurt D. Leafy green vegetables (like spinach, kale) E. Soda 4. What strategies can help make healthy eating habits? (Select all that apply) A. Skipping meals regularly. B. Drinking plenty of water. C. Eating a variety of colorful fruits and vegetables. D. Choosing baked or grilled foods over fried foods. E. Consuming sugary drinks daily. 5. Which of the following are considered healthy fats? (Select all that apply) A. Avocado B. Olive oil C. Butter D. Nuts and seeds E. Lard 6. What are good sources of Vitamin D? (Select all that apply) A. Fatty fish (like salmon) B. Egg yolks C. Fortified milk D. Sunlight exposure (moderate) E. Potato chips 7. Why is breakfast important? (Select all that apply) A. It breaks the overnight fast. B. It provides energy to start the day. C. It can improve concentration at school. D. It allows you to skip lunch. E. It is always the largest meal. 8. Which of these are healthy snack options? (Select all that apply) A. Apple slices with peanut butter B. A bag of candy C. Greek yogurt with berries D. A handful of almonds E. A can of soda 9. What can excessive salt (sodium) intake lead to? (Select all that apply) A. Lower blood pressure B. Higher blood pressure C. Increased risk of heart disease D. Stronger bones E. Better hydration 10. Which practices contribute to a healthy lifestyle alongside diet? (Select all that apply) A. Regular physical activity B. Getting enough sleep C. Drinking excessive caffeine D. Managing stress E. Smoking III. True or False (10 questions, 2 points each) 1. All fats are bad for your health and should be avoided completely. 2. Drinking fruit juice is just as healthy as eating whole fruit. 3. It's better to choose whole wheat bread over white bread for more nutrients and fiber. 4. Skipping meals is an effective way to lose weight healthily. 5. Calcium is only important for children's bone growth. 6. Eating a rainbow of fruits and vegetables ensures a variety of vitamins and minerals. 7. Processed foods often contain high levels of added sugar, salt, and unhealthy fats. 8. Protein is only found in meat and dairy products. 9. Hydration is important, and water is the best choice for most people most of the time. 10. Planning meals ahead can help you make healthier food choices. IV. Short Answer (4 questions, 5 points each) 1. Briefly describe the five main food groups essential for a balanced diet and give one example for each group. 2. Explain why including both fruits and vegetables in your daily diet is important for health. 3. Design a simple, healthy lunch menu suitable for a student. Include foods from at least three different food groups and explain why it's a healthy choice. 4. Suggest two healthy alternatives to common unhealthy snacks (e.g., instead of potato chips, suggest...) and explain why your alternatives are healthier. Answer Key I. Multiple Choice 1. C; 2. B; 3. D; 4. C; 5. C; 6. C; 7. C; 8. C; 9. C; 10. B II. Multiple Selection 1. B, C, D; 2. A, C, E; 3. A, B, C, D; 4. B, C, D; 5. A, B, D; 6. A, B, C, D; 7. A, B, C; 8. A, C, D; 9. B, C; 10. A, B, D III. True or False 1. F; 2. F; 3. T; 4. F; 5. F; 6. T; 7. T; 8. F; 9. T; 10. T IV. Short Answer 1. (Sample) Fruits (e.g., Apple), Vegetables (e.g., Carrot), Grains (e.g., Brown rice/Oats), Protein (e.g., Chicken/Lentils), Dairy (e.g., Milk/Yogurt). 2. (Sample) Fruits and vegetables provide essential vitamins, minerals, fiber, and antioxidants. Different colors offer different nutrients, supporting immune function, digestion, and reducing disease risk. 3. (Sample) Menu: Whole-wheat turkey sandwich with lettuce/tomato, an apple, and a yogurt. Healthy because: Includes grains (bread), protein (turkey), vegetables (lettuce/tomato), fruit (apple), dairy (yogurt); provides balanced nutrition, fiber, and energy. 4. (Sample) Instead of candy: A piece of fruit (e.g., orange) - provides vitamins, fiber, natural sugar. Instead of soda: Water or unsweetened flavored water - hydrates without added sugar/calories. Healthier because they offer nutrients/fiber/hydration without excessive sugar/empty calories.