2025年六升七英语衔接期健康生活与心理健康关联写作试卷及答案

2025 年六升七英语衔接期健康生活与心理健康关联写作试卷及答案 I. 单项选择题(每题2 分，共10 分) 1. Which habit is MOST important for keeping your mind sharp? A) Watching TV for hours. B) Eating lots of candy. C) Getting enough sleep. D) Staying up late playing games. 2. Feeling stressed before a test is normal. What can help you feel better? A) Skipping breakfast. B) Taking deep breaths. C) Arguing with friends. D) Ignoring the feeling. 3. What does a balanced diet mainly provide for your body and brain? A) Only energy. B) Only vitamins. C) Essential nutrients. D) Lots of sugar. 4. Regular physical activity is good because it: A) Makes you too tired to study. B) Helps reduce stress and improves mood. C) Only builds muscles. D) Takes too much time. 5. Why is it important to talk to someone you trust if you feel sad or worried for a long time? A) It makes the problem bigger. B) It shows you are weak. C) It can help you feel supported and find solutions. D) It wastes their time. 6. Setting small, achievable goals can help your mental health by: A) Making you feel overwhelmed. B) Giving you a sense of accomplishment. C) Ensuring you never fail. D) Requiring no effort. 7. Limiting screen time before bed helps you sleep better because: A) Screens make you hungry. B) The light can trick your brain into thinking it's daytime. C) Screens are always boring. D) It saves electricity. 8. Drinking plenty of water throughout the day is beneficial for: A) Only quenching thirst. B) Improving concentration and energy levels. C) Making you feel full so you skip meals. D) Replacing sleep. 9. Which activity is a healthy way to relax and manage emotions? A) Yelling at siblings. B) Listening to calming music or drawing. C) Eating a whole bag of chips. D) Staying alone in a dark room. 10. Practicing gratitude (being thankful) regularly can: A) Make you feel worse about your life. B) Help you focus on positive things and feel happier. C) Guarantee good things will happen. D) Take too much time. II. 多项选择题(每题2 分，共10 分) 1. Which of the following are signs of good mental health? (Choose TWO) A) Feeling happy and energetic most days. B) Never feeling sad or angry. C) Being able to cope with challenges and setbacks. D) Always needing help from others. 2. Which foods are generally considered healthy choices for brain function? (Choose TWO) A) Fresh fruits and vegetables. B) Sugary sodas and energy drinks. C) Fatty fried foods. D) Fish rich in omega-3 (like salmon). 3. What are benefits of having good friends? (Choose TWO) A) They can always do your homework. B) They provide support and understanding. C) They make you feel lonely. D) They can be someone to talk to and have fun with. 4. Which activities can help reduce stress? (Choose TWO) A) Spending time outdoors in nature. B) Arguing online with strangers. C) Doing regular exercise like walking or swimming. D) Worrying constantly about the future. 5. Why is a regular sleep schedule important for health? (Choose TWO) A) It helps your body repair itself. B) It makes you miss your favorite shows. C) It improves memory and learning. D) It guarantees you will never feel tired. 6. What can negatively affect your mental health? (Choose TWO) A) Getting enough sleep. B) Experiencing bullying. C) Eating a balanced diet. D) Feeling constant pressure without support. 7. Which habits support both physical and mental well- being? (Choose TWO) A) Staying hydrated by drinking water. B) Eating breakfast every morning. C) Playing video games for 6 hours straight. D) Sitting still all day. 8. How can hobbies help your mental health? (Choose TWO) A) They are always a waste of time. B) They provide a sense of enjoyment and relaxation. C) They can help you learn new skills and feel confident. D) They prevent you from doing homework. 9. What should you do if you see a friend struggling with their mental health? (Choose TWO) A) Make fun of them. B) Listen to them without judgment. C) Tell them to just "get over it." D) Encourage them to talk to a trusted adult. 10. Which factors contribute to overall well-being? (Choose TWO) A) Only having good grades. B) Having positive relationships. C) Ignoring your feelings. D) Feeling a sense of purpose or meaning. III. 判断题(每题2 分，共10 分) 1. Eating a lot of junk food has no impact on your mood or energy levels. (True / False) 2. It's okay to feel angry or sad sometimes; these are normal emotions. (True / False) 3. Staying physically active only benefits your body, not your mind. (True / False) 4. Getting 8-10 hours of sleep each night is recommended for teenagers. (True / False) 5. Mental health is just as important as physical health. (True / False) 6. Talking about your problems always makes them worse. (True / False) 7. Taking short breaks while studying can help you focus better. (True / False) 8. Spending all your free time alone is the best way to feel better. (True / False) 9. Drinking sugary drinks is a good way to stay hydrated and focused. (True / False) 10. Practicing mindfulness or meditation can help calm your mind. (True / False) IV. 简答题(每题5 分，共20 分) 1. Describe TWO healthy eating habits that can help you feel better both physically and mentally during the school day. 2. Explain why getting enough sleep is important for a student's learning and mood. Give TWO reasons. 3. Imagine you are feeling very stressed about an upcoming exam. Describe TWO positive coping strategies you could use (besides studying more) to manage this stress. 4. Write a short paragraph (3-4 sentences) about ONE activity you enjoy doing that helps you relax and feel happy. Explain HOW it helps your mental well-being. 答案(Answer Key) I. 单项选择题 1. C 2. B 3. C 4. B 5. C 6. B 7. B 8. B 9. B 10. B II. 多项选择题 1. A, C 2. A, D 3. B, D 4. A, C 5. A, C 6. B, D 7. A, B 8. B, C 9. B, D 10. B, D III. 判断题 1. False 2. True 3. False 4. True 5. True 6. False 7. True 8. False 9. False 10. True IV. 简答题(Sample Answers - Key points expected) 1. Sample Answer: Eating a nutritious breakfast provides energy and helps concentration. Choosing fruits or nuts for snacks instead of candy avoids energy crashes and keeps blood sugar stable. 2. Sample Answer: Sleep helps the brain consolidate memories, making it easier to remember what you learned. It also regulates mood hormones, reducing irritability and helping you feel calmer. 3. Sample Answer: I could take deep breaths or do a short meditation to calm my nerves. I could also talk to a friend or family member about how I feel to get support. 4. Sample Answer: I enjoy reading books. It helps my mental well-being by taking my mind off worries and transporting me to different worlds. Focusing on the story helps me relax and reduces stress. Finishing a good book also gives me a sense of accomplishment.