2025年六升七英语衔接期心理健康与生活习惯写作试卷及答案

2025 年六升七英语衔接期心理健康与生活习惯写作试卷及答案 一、单项选择题（每题2 分，共10 题） 1. What is a healthy way to manage exam stress? A. Skipping meals for more study time B. Taking short breaks for relaxation C. Avoiding physical activity D. Staying awake late every night 2. How can good sleep habits improve mental health? A. They cause increased anxiety B. They help regulate emotions C. They reduce focus and concentration D. They encourage unhealthy eating 3. Which activity promotes positive social habits? A. Isolating oneself from others B. Sharing feelings with a trusted friend C. Ignoring family communications D. Playing video games alone for hours 4. What is a key habit for maintaining emotional balance? A. Bottling up negative emotions B. Engaging in regular self-reflection C. Relying only on social media D. Overindulging in sugary foods 5. Why is setting realistic goals important for adolescents? A. It increases pressure and stress B. It builds confidence and reduces frustration C. It encourages procrastination D. It leads to social isolation 6. How does physical exercise benefit mental well-being? A. It worsens mood swings B. It increases stress levels C. It releases endorphins for happiness D. It causes sleep disturbances 7. What is a recommended habit for digital wellness? A. Spending all day online B. Taking screen breaks to stretch C. Multitasking on multiple apps D. Ignoring time limits for gaming 8. Which behavior supports stress reduction? A. Criticizing oneself constantly B. Practicing deep breathing daily C. Avoiding new challenges D. Eating junk food as comfort 9. How can students build resilience? A. By never facing any difficulties B. By seeking help and learning from setbacks C. By avoiding social interactions D. By depending solely on others 10. What habit helps in managing time effectively? A. Rushing through tasks last minute B. Creating a daily schedule C. Leaving work incomplete D. Neglecting study sessions 二、多项选择题（每题2 分，共10 题） 1. Which strategies improve sleep quality? (Select all that apply) A. Consistent bedtime routine B. Using screens before bed C. Drinking caffeinated drinks at night D. Avoiding heavy meals late E. Exercising intensely before sleep 2. What actions demonstrate good emotional regulation? (Select all that apply) A. Talking calmly about feelings B. Shouting when upset C. Practicing mindfulness D. Taking deep breaths E. Avoiding problem-solving 3. Which habits contribute to physical and mental well- being? (Select all that apply) A. Eating balanced meals B. Regular physical activity C. Isolating from others D. Skipping breakfast E. Drinking plenty of water 4. How can students maintain social health? (Select all that apply) A. Joining group activities B. Ignoring peer conflicts C. Building supportive friendships D. Communicating respectfully E. Spending time alone always 5. Which behaviors support stress management? (Select all that apply) A. Setting aside time for hobbies B. Overloading with homework C. Seeking guidance from adults D. Ignoring deadlines E. Practicing yoga or meditation 6. What digital habits protect mental health? (Select all that apply) A. Limiting screen time to 2 hours daily B. Engaging in online arguments C. Sharing personal data publicly D. Taking digital detox breaks E. Posting constant updates 7. Which activities help build self-confidence? (Select all that apply) A. Setting achievable goals B. Focusing on failures only C. Celebrating small successes D. Avoiding new experiences E. Practicing positive self-talk 8. What habits ensure good academic-life balance? (Select all that apply) A. Prioritizing studies only B. Including time for relaxation C. Joining extracurricular clubs D. Skipping meals for homework E. Planning fun activities 9. How can students cope with peer pressure? (Select all that apply) A. Standing firm in personal values B. Following others blindly C. Seeking advice from parents D. Ignoring consequences E. Practicing assertiveness 10. What methods encourage positive habit formation? (Select all that apply) A. Starting with small changes B. Giving up after one failure C. Keeping a habit journal D. Setting rewards for consistency E. Blaming others for setbacks 三、判断题（每题2 分，共10 题） 1. True or False: Regular physical exercise can reduce symptoms of anxiety and depression. 2. True or False: Avoiding social interactions is an effective way to build strong friendships. 3. True or False: Eating a balanced diet can influence mood and energy levels positively. 4. True or False: Setting unrealistic goals helps build self- esteem and motivation. 5. True or False: Mindfulness practices like meditation can enhance focus and reduce stress. 6. True or False: Digital detoxes, such as time away from screens, harm mental well-being. 7. True or False: Getting 8-10 hours of sleep each night supports cognitive function and mood. 8. True or False: Sharing worries with friends or family weakens emotional health. 9. True or False: Time management skills, like using planners, can decrease feelings of overwhelm. 10. True or False: Learning from failures is key to developing resilience and perseverance. 四、简答题（每题5 分，共4 题） 1. Describe two healthy habits that can help you feel less stressed during exam periods in about 40 words. 2. Explain how a balanced routine (e.g., study, rest, play) contributes to mental wellness in a short paragraph of 50 words. 3. Reflect on a personal experience where managing emotions positively affected your day; write a 50-word response. 4. Create a brief plan for reducing screen time and improving sleep habits over a week in about 50 words. Answers: 一、1. B 2. B 3. B 4. B 5. B 6. C 7. B 8. B 9. B 10. B 二、1. A,D 2. A,C,D 3. A,B,E 4. A,C,D 5. A,C,E 6. A,D 7. A,C,E 8. B,C,E 9. A,C,E 10. A,C,D 三、1. True 2. False 3. True 4. False 5. True 6. False 7. True 8. False 9. True 10. True 四、1. Taking short relaxation breaks during study and talking to friends can reduce stress, keeping you focused and calm. 2. A balanced routine prevents burnout by alternating between tasks and rest, leading to better mood, improved energy, and overall mental stability. 3. Once, I felt angry but took deep breaths and talked calmly. This made me resolve a conflict peacefully, leaving me happier and more productive all day. 4. Plan: Set daily screen limits to 1 hour; avoid devices before bed; read a book instead; ensure sleep by 9 PM consistently for a week to improve rest and focus.