2025年六升七英语衔接期心理健康教育写作试卷及答案

2025 年六升七英语衔接期心理健康教育写作试卷及答案 一、单项选择题（每题2 分，共10 题） 1. When feeling nervous before a speech, what should you do first? A. Skip the speech. B. Take deep breaths and calm down. C. Drink a lot of coffee. D. Pretend to be sick. 2. Which action helps build good friendships? A. Sharing others’ secrets. B. Listening actively when friends talk. C. Ignoring friends’ feelings. D. Making fun of their mistakes. 3. If you fail an exam, the best response is: A. Give up studying. B. Blame the teacher. C. Review mistakes and ask for help. D. Hide the test paper. 4. What is a healthy way to manage stress? A. Staying up late playing games. B. Eating junk food every day. C. Talking to a trusted adult. D. Avoiding all social activities. 5. How can you show respect in a group discussion? A. Interrupt others frequently. B. Only talk about yourself. C. Listen and wait for your turn. D. Laugh at others’ ideas. 6. When facing a conflict with a friend, you should: A. Spread rumors about them. B. Communicate openly to solve it. C. Stop talking to them forever. D. Ask others to take sides. 7. What helps improve self-confidence? A. Focusing only on weaknesses. B. Setting small achievable goals. C. Comparing yourself to others. D. Avoiding new challenges. 8. Which habit supports mental well-being? A. Isolating yourself daily. B. Exercising regularly. C. Watching TV for 6 hours. D. Skipping meals often. 9. How to deal with exam anxiety? A. Cram all night before the test. B. Practice relaxation techniques. C. Cheat during the exam. D. Blame parents for pressure. 10. Why is gratitude important? A. It makes others jealous. B. It helps focus on negative things. C. It builds a positive mindset. D. It wastes time. 二、多项选择题（每题2 分，共10 题） 11. Which are signs of healthy friendships? (Choose two) A. Trust and honesty. B. Constant criticism. C. Mutual support. D. Forcing secrets to be shared. 12. How can you practice self-care? (Choose two) A. Ignoring your emotions. B. Getting enough sleep. C. Eating balanced meals. D. Overworking daily. 13. What strategies reduce loneliness? (Choose two) A. Joining a club or team. B. Staying alone in your room. C. Reaching out to family. D. Ignoring your feelings. 14. Which actions show empathy? (Choose two) A. Saying "I understand how you feel." B. Mocking someone’s problem. C. Offering help when needed. D. Turning away when others cry. 15. How to handle peer pressure? (Choose two) A. Always follow others’ choices. B. Practice saying "no" politely. C. Seek advice from trusted adults. D. Hide your true opinions. 16. What promotes a growth mindset? (Choose two) A. Believing abilities are fixed. B. Learning from failures. C. Avoiding challenges. D. Trying new strategies after mistakes. 17. Which habits improve focus? (Choose two) A. Multitasking during homework. B. Breaking tasks into small steps. C. Studying in a quiet space. D. Checking social media every 5 minutes. 18. How to build resilience? (Choose two) A. Giving up after one failure. B. Seeking support when struggling. C. Viewing setbacks as temporary. D. Blaming others for difficulties. 19. What helps resolve misunderstandings? (Choose two) A. Yelling to prove you’re right. B. Listening without interrupting. C. Asking clarifying questions. D. Spreading gossip. 20. Why is time management important? (Choose two) A. Increases last-minute stress. B. Balances study and relaxation. C. Reduces procrastination. D. Encourages all-nighters. 三、判断题（每题2 分，共10 题） 21. True or False: Keeping a journal can help process emotions. 22. True or False: Mental health is less important than physical health. 23. True or False: Asking for help is a sign of weakness. 24. True or False: Regular exercise has no impact on mood. 25. True or False: Positive self-talk can boost confidence. 26. True or False: Avoiding problems makes them disappear. 27. True or False: Setting boundaries is unhealthy in friendships. 28. True or False: Mindfulness helps reduce anxiety. 29. True or False: Perfectionism always leads to success. 30. True or False: Celebrating small achievements improves motivation. 四、简答题（每题5 分，共4 题） 31. Describe two ways to calm down when feeling angry. 32. Explain why teamwork is important for mental well- being. 33. How can setting realistic goals reduce stress? Give an example. 34. Share a strategy to handle negative thoughts before a competition. 答案 1. B 2. B 3. C 4. C 5. C 6. B 7. B 8. B 9. B 10. C 11. AC 12. BC 13. AC 14. AC 15. BC 16. BD 17. BC 18. BC 19. BC 20. BC 21. T 22. F 23. F 24. F 25. T 26. F 27. F 28. T 29. F 30. T 31. (Example) Take deep breaths; count to ten slowly. 32. (Example) Teamwork provides support, reduces isolation, and builds shared responsibility. 33. (Example) Realistic goals prevent overwhelm; e.g., studying 30 minutes daily instead of 5 hours once. 34. (Example) Replace "I will fail" with "I will try my best" and focus on preparation.