2025年六升七英语衔接期心理健康维护方法写作试卷及答案

2025 年六升七英语衔接期心理健康维护方法写作试卷及答案 一、单项选择题(每题2 分，共10 题) 1. When feeling stressed about new classmates, the BEST first step is to: A. Ignore everyone and focus only on studies. B. Share your worries with a trusted adult. C. Avoid speaking in class permanently. D. Pretend to be someone else to fit in. 2. Which activity helps MOST in reducing study pressure? A. Playing video games for 5 hours daily. B. Setting small, achievable daily goals. C. Skipping meals to save study time. D. Comparing your grades with others constantly. 3. If you feel overwhelmed by homework, you should: A. Rush through all tasks at once. B. Break tasks into smaller parts and take short breaks. C. Stay up very late to finish everything. D. Copy answers from friends to save time. 4. Healthy sleep habits before exams include: A. Drinking energy drinks to stay awake. B. Getting 7-9 hours of sleep nightly. C. Cramming all night without resting. D. Sleeping only 3 hours to study more. 5. To handle friendship challenges in a new school, you can: A. Criticize others to gain popularity. B. Join clubs to meet peers with similar interests. C. Isolate yourself in the library. D. Spread rumors about classmates. 6. When facing failure, a positive mindset means: A. Believing you will never improve. B. Blaming teachers for low scores. C. Seeing it as a chance to learn. D. Giving up on the subject entirely. 7. Mindfulness exercises for relaxation could be: A. Overthinking past mistakes. B. Deep breathing for 2 minutes. C. Watching scary movies before bed. D. Skipping breakfast regularly. 8. If bullied online, you should immediately: A. Reply with angry messages. B. Share private details publicly. C. Save evidence and tell a parent/teacher. D. Delete all social media accounts permanently. 9. Group activities help mental health by: A. Increasing feelings of loneliness. B. Building teamwork and support networks. C. Encouraging unhealthy competition. D. Making you dependent on others. 10. Balancing study and hobbies is important because: A. Hobbies distract from academic success. B. It prevents burnout and boosts creativity. C. Studying should occupy 100% of free time. D. Sports cause physical injuries. 二、多项选择题(每题2 分，共10 题) 11. Which THREE strategies ease transition anxiety? A. Visiting the new school campus beforehand. B. Memorizing every textbook in advance. C. Chatting with older students about their experiences. D. Practicing positive self-talk like "I can adapt." E. Avoiding all social interactions until Day 1. 12. Select THREE signs of healthy mental habits: A. Expressing emotions calmly. B. Seeking help when feeling stuck. C. Hiding sadness to appear strong. D. Maintaining regular eating/sleeping routines. E. Isolating oneself during stress. 13. Which THREE are effective stress-relief techniques? A. Drawing or listening to music. B. Binge-watching TV for 8 hours straight. C. Talking to a school counselor. D. Physical exercise like jogging. E. Eating junk food excessively. 14. Choose THREE ways to build resilience: A. Viewing challenges as temporary. B. Setting unrealistic perfectionist goals. C. Learning from mistakes without self-blame. D. Avoiding difficult tasks completely. E. Celebrating small achievements. 15. Identify THREE benefits of peer support: A. Sharing study tips and resources. B. Gossiping about teachers. C. Feeling less alone in struggles. D. Copying homework answers blindly. E. Encouraging each other’s efforts. 16. Which THREE actions promote focus during study? A. Turning off phone notifications. B. Studying in a cluttered, noisy room. C. Using a timer for 25-minute study blocks. D. Multitasking with video games. E. Drinking enough water and stretching. 17. Select THREE healthy responses to exam pressure: A. Panicking and memorizing last-minute. B. Creating a realistic revision timetable. C. Practicing past papers under timed conditions. D. Cheating to ensure high scores. E. Visualizing success calmly. 18. Which THREE phrases show self-compassion? A. "I’m useless for failing this quiz." B. "Everyone struggles sometimes; I’ll try again." C. "I deserve rest after working hard." D. "My friend’s success makes me feel worthless." E. "Mistakes help me grow." 19. Choose THREE digital well-being practices: A. Scrolling social media until 2 a.m. daily. B. Setting screen-time limits for apps. C. Following accounts that spread negativity. D. Taking hourly breaks from devices. E. Sharing passwords with strangers online. 20. Identify THREE elements of a supportive routine: A. Consistent bedtime and wake-up time. B. Skipping breakfast to save time. C. Scheduling short relaxation breaks. D. Studying non-stop for 6 hours. E. Daily family check-in conversations. 三、判断题(每题2 分，共10 题) 21. True or False: Keeping a journal to write about feelings can reduce stress. 22. True or False: Mental health is only important for adults, not teenagers. 23. True or False: Asking for help with schoolwork is a sign of weakness. 24. True or False: Physical activities like yoga can improve mood. 25. True or False: Eating sugary snacks frequently boosts long-term concentration. 26. True or False: It’s normal to feel nervous before a presentation; practice helps. 27. True or False: Comparing yourself to others constantly improves self-esteem. 28. True or False: Short naps (20–30 minutes) can refresh the mind during busy days. 29. True or False: Avoiding all social events is the best way to stay focused on studies. 30. True or False: Teachers and parents are reliable resources for mental health support. 四、简答题(每题5 分，共4 题) 31. Describe two healthy ways to manage anger during group projects. 32. Explain why time management skills reduce academic stress. Give one example. 33. Suggest three activities to relax after a difficult exam. 34. Write a short note (3–4 sentences) to a friend feeling lonely in a new class, offering support. 答案 1. B 2. B 3. B 4. B 5. B 6. C 7. B 8. C 9. B 10. B 11. A,C,D 12. A,B,D 13. A,C,D 14. A,C,E 15. A,C,E 16. A,C,E 17. B,C,E 18. B,C,E 19. B,D 20. A,C,E 21. T 22. F 23. F 24. T 25. F 26. T 27. F 28. T 29. F 30. T 31. Example: Take deep breaths to calm down; express feelings politely using "I" statements (e.g., "I feel frustrated when..."). 32. Time management prevents last-minute rush. Example: Using a planner to divide homework into daily tasks avoids weekend overload. 33. Listen to music, take a walk outdoors, chat with a friend, draw, or watch a light-hearted show. 34. Example: "Hi [Friend], I noticed you seem quiet lately. I’m here if you want to talk or sit together at lunch. New classes can feel tough, but you’re not alone!"