2025年六升七英语衔接期健康生活方式话题衔接试卷及答案

2025 年六升七英语衔接期健康生活方式话题衔接试卷及答案 一、单项选择题（每题2 分，共10 题） 1. To stay healthy, we should drink plenty of ______ every day. A. soda B. juice C. water D. coffee 2. Which activity helps build strong muscles? A. Watching TV B. Reading books C. Playing video games D. Riding a bicycle 3. How many hours of sleep should a teenager get each night? A. 5-6 hours B. 7-8 hours C. 9-10 hours D. 11-12 hours 4. Which food group should fill half your plate? A. Meat and fish B. Fruits and vegetables C. Bread and rice D. Sweets and cakes 5. What is the best way to reduce stress? A. Eating fast food B. Staying up late C. Doing deep breathing D. Skipping breakfast 6. To protect your skin from the sun, you should use ______. A. soap B. sunscreen C. perfume D. lotion 7. Which is a healthy snack? A. Potato chips B. Chocolate bar C. Apple slices D. Ice cream 8. What should you do before eating or cooking? A. Wash your hands B. Turn on the TV C. Check your phone D. Listen to music 9. Regular exercise helps improve your ______. A. mood B. appetite for junk food C. screen time D. sleepiness 10. Why is breakfast important? A. It makes you late for school B. It gives energy for the day C. It helps you skip lunch D. It causes stomachaches 二、多项选择题（每题2 分，共10 题） 11. Which habits help maintain good health? (Choose two) A. Brushing teeth twice a day B. Eating candy before bed C. Staying active for 60 minutes daily D. Drinking sugary drinks all day 12. What are benefits of drinking water? (Choose two) A. Makes you sleepy B. Keeps skin hydrated C. Helps digestion D. Causes headaches 13. Which foods are high in protein? (Choose two) A. Eggs B. Cookies C. Chicken D. French fries 14. How can you keep your mind healthy? (Choose two) A. Never talking to friends B. Reading books regularly C. Playing puzzle games D. Avoiding all challenges 15. What should you limit to protect your eyes? (Choose two) A. Outdoor activities B. Screen time C. Reading in dim light D. Eating carrots 16. Which are good ways to relax? (Choose two) A. Yelling at others B. Listening to music C. Drawing or painting D. Staying angry 17. What helps build strong bones? (Choose two) A. Drinking milk B. Eating dark leafy greens C. Sitting all day D. Avoiding sunlight 18. How can you prevent getting sick? (Choose two) A. Sharing utensils B. Washing hands often C. Covering mouth when coughing D. Touching your face frequently 19. Which activities count as exercise? (Choose two) A. Dancing B. Sleeping C. Walking the dog D. Playing chess 20. What makes a balanced meal? (Choose two) A. Only carbohydrates B. Protein, vegetables, and grains C. Fruits and dairy D. Only fried foods 三、判断题（每题2 分，共10 题） 21. Eating fast food every day is good for your health. (True/False) 22. Skipping meals helps with weight loss. (True/False) 23. Children should reward themselves with sweets for good behavior. (True/False) 24. Walking to school is a form of physical activity. (True/False) 25. Staying up late to study is better than sleeping early. (True/False) 26. Fruits and vegetables provide essential vitamins. (True/False) 27. Stress has no effect on physical health. (True/False) 28. Drinking soda hydrates you as well as water does. (True/False) 29. Sunscreen should only be used at the beach. (True/False) 30. Talking about your feelings helps mental health. (True/False) 四、简答题（每题5 分，共4 题） 31. List three benefits of regular exercise. 32. Why is it important to eat a variety of foods? 33. Describe two ways to handle stress healthily. 34. How does screen time affect sleep? What can you do to reduce it? 答案 1.C 2.D 3.C 4.B 5.C 6.B 7.C 8.A 9.A 10.B 11.AC 12.BC 13.AC 14.BC 15.BC 16.BC 17.AB 18.BC 19.AC 20.BC 21.False 22.False 23.False 24.True 25.False 26.True 27.False 28.False 29.False 30.True 31. Improves mood; strengthens muscles and bones; helps maintain healthy weight. 32. Provides different nutrients; prevents boredom with meals; supports overall body functions. 33. Practice deep breathing; talk to a trusted person; engage in a hobby. 34. Blue light disrupts sleep; set screen curfew 1 hour before bed; replace with reading or calm activities.