2025年五年级英语下册健康生活方式与习惯的英语讨论试卷及答案

2025 年五年级英语下册健康生活方式与习惯的英语讨论试卷及答案 I. Multiple Choice (10 questions, 2 points each) 1. What is the most important meal of the day? A) Lunch B) Dinner C) Breakfast D) Snack 2. How much water should you drink every day for good health? A) 1 glass B) 3-4 glasses C) 8 glasses or more D) Only when thirsty 3. Which activity helps to make your bones and muscles strong? A) Watching TV B) Playing video games C) Regular exercise D) Reading books 4. What should you do before eating and after using the toilet? A) Brush your teeth B) Wash your hands C) Take a nap D) Comb your hair 5. Eating too much candy can lead to: A) Stronger teeth B) Healthy skin C) Tooth decay D) Better eyesight 6. How many hours of sleep is generally recommended for children your age? A) 5-6 hours B) 7-8 hours C) 9-11 hours D) 12 hours or more 7. Which food group should fill half your plate for a balanced meal? A) Fruits and vegetables B) Meat and fish C) Rice and bread D) Milk and cheese 8. To protect your skin on a sunny day, you should: A) Wear warm clothes B) Apply sunscreen C) Drink cold water D) Eat ice cream 9. What is a good way to relax and reduce stress? A) Yelling loudly B) Deep breathing C) Staying up late D) Eating fast food 10. Why is it important to have regular check-ups with the doctor? A) To get candy B) To stay updated on games C) To prevent illness and stay healthy D) To skip school II. Multiple Select (Choose ALL correct answers, 10 questions, 2 points each) 11. Which activities count as physical exercise? (Select all that apply) A) Riding a bike B) Walking the dog C) Sleeping D) Playing soccer E) Drawing pictures 12. What are benefits of eating fruits and vegetables? (Select all that apply) A) Provide vitamins B) Give you energy C) Help you grow D) Make you sleepy E) Can cause cavities 13. Which habits are good for personal hygiene? (Select all that apply) A) Brushing teeth twice a day B) Taking a bath or shower regularly C) Sharing toothbrushes D) Washing hands with soap E) Never cutting fingernails 14. What can help you sleep better at night? (Select all that apply) A) Drinking coffee before bed B) Having a regular bedtime C) Watching scary movies D) Keeping the bedroom dark and quiet E) Using phones or tablets in bed 15. Which foods are healthy snack options? (Select all that apply) A) Apple slices B) Potato chips C) Yogurt D) Candy bar E) Carrot sticks 16. How can you keep your mind healthy? (Select all that apply) A) Learning new things B) Reading books C) Only playing video games D) Talking to friends and family E) Never asking for help 17. What should you do to stay safe during exercise? (Select all that apply) A) Warm up before starting B) Wear proper shoes C) Drink water D) Push yourself until you feel pain E) Ignore hot weather 18. Which actions help prevent the spread of germs? (Select all that apply) A) Covering your mouth when you cough or sneeze B) Touching your face often C) Sharing drinks with friends D) Staying home when sick E) Washing hands frequently 19. What contributes to a healthy lifestyle? (Select all that apply) A) Eating balanced meals B) Getting enough sleep C) Sitting all day D) Managing stress E) Skipping breakfast 20. Why is limiting screen time important? (Select all that apply) A) It saves electricity B) It gives more time for physical activity C) It helps you sleep better D) It improves your eyesight E) It reduces headaches and eye strain III. True or False (10 questions, 2 points each) 21. Eating fast food every day is a healthy habit. (True / False) 22. Drinking sugary sodas is better than drinking water when you are thirsty. (True / False) 23. Getting vaccinations helps protect you from serious diseases. (True / False) 24. It's okay to stay up very late every night if you sleep late in the morning. (True / False) 25. Fruits and vegetables are the only foods you need to eat. (True / False) 26. Washing your hands for at least 20 seconds with soap and water helps kill germs. (True / False) 27. Sitting for long periods without moving is good for your health. (True / False) 28. Wearing a helmet when biking or skating helps protect your head. (True / False) 29. Feeling sad or worried sometimes is normal, but talking to someone can help. (True / False) 30. Watching TV while eating helps you enjoy your food more and is healthy. (True / False) IV. Short Answer (4 questions, 5 points each) 31. Name three different types of physical activities you enjoy and explain why they are good for you. 32. Describe what a balanced breakfast might include and why breakfast is important. 33. Explain two reasons why getting enough sleep is important for a student your age. 34. Imagine your friend often feels tired. Suggest two healthy lifestyle changes they could make and explain how each might help. Answer Key: I. Multiple Choice: 1. C 2. C 3. C 4. B 5. C 6. C 7. A 8. B 9. B 10. C II. Multiple Select: 11. A, B, D 12. A, B, C 13. A, B, D 14. B, D 15. A, C, E 16. A, B, D 17. A, B, C 18. A, D, E 19. A, B, D 20. B, C, E III. True or False: 21. F 22. F 23. T 24. F 25. F 26. T 27. F 28. T 29. T 30. F IV. Short Answer: (Sample answers - key points expected) 31. (e.g., Cycling - strengthens legs/heart; Swimming - works whole body/safe for joints; Dancing - fun/improves coordination & mood). Must name activity & give a health benefit. 32. (e.g., Whole grain toast, eggs, fruit. Provides energy, improves concentration, prevents overeating later). Must include food groups & reasons. 33. (e.g., Helps brain learn/remember better; Grows and repairs body; Improves mood/concentration). Must give two distinct reasons. 34. (e.g., Go to bed earlier - more sleep = less tired; Eat more fruits/veg - vitamins give energy; Drink more water - dehydration causes tiredness). Must suggest change & explain benefit.