to a healthy long-term lifestyle — although they are somehow willing to! There seems to be a paradox here. We become more aware of the importance of leading a healthy lifestyle on a regular basis. Yet are dragged back to our “bad” habits in the longer-term. The inability to stick to a healthy lifestyle makes us feel frustrated and unhealthy. What is the way out then? The first step is to understand problem more deeply: What are the main obstacles of pursuing a healthy lifestyle? Which are the fundamental aspects to a healthy lifestyle? How are they interconnected? If we understand the problem and its

a common part of aging. A decade-long study of older adults in China has found that a healthy lifestyle is linked to slower memory loss even when people carry a risky gene for Alzheimer’s(阿尔茨海默氏症). The participants received tests in 2012, 2014, 2016 and 2019. In the follow-ups, six healthy lifestyle factors were analyzed: a healthy diet, regular physical exercise, active social contact, active were in the favorable group and the lowest in the group where people usually have an unhealthy lifestyle. The participants with favorable and average lifestyles, even when they were APOE carriers, had

live a more sustainable lifestyle, not everyone around you will be ready to jump on that bandwagon. I experienced this when I started switching to a zero waste lifestyle five years ago, as I was living how you can make the change in a not-always-supportive household. Zero waste was a radical lifestyle movement a few years back. I remember showing my parents a video of Bea Johnson, sharing how cool some control over your own personal spaces to make the changes you desire. As you make your lifestyle changes, you may find yourself wanting to speak up for yourself if others comment on what you’re

live a more sustainable lifestyle, not everyone around you will be ready to jump on that bandwagon. I experienced this when I started switching to a zero waste lifestyle five years ago, as I was living out how you can make the change in a not-always-supportive household. Zero waste was a radical lifestyle movement a few years back. I remember showing my parents a video of Bea Johnson, sharing how cool have some control over your own personal spaces to make the changes you desire. As you make your lifestyle changes, you may find yourself wanting to speak up for yourself if others comment on what you’re

2025 年六升七英语衔接期健康生活话题演讲试卷及答案 I. 单项选择题(20 分) 1. What is the most important aspect of a healthy lifestyle? (A) Eating only vegetables (B) Regular physical exercise (C) Watching TV for hours Covering mouth when coughing/sneezing (E) Wearing the same socks for a week 8. For a "Healthy Lifestyle" speech topic, which THREE points could be developed in the body section? (A) Benefits of balanced

D) Staying home when sick E) Washing hands frequently 19. What contributes to a healthy lifestyle? (Select all that apply) A) Eating balanced meals B) Getting enough sleep C) Sitting important for a student your age. 34. Imagine your friend often feels tired. Suggest two healthy lifestyle changes they could make and explain how each might help. Answer Key: I. Multiple Choice: 1. C

many 57 (other).Internationally, these diseases 58 (call)“Lifestyle Diseases". A lifestyle disease is linked59living behavior of that person. Heart disease and obesity are 60 (smoke) and alcohol abuse(酗酒). Lifestyle diseases are becoming more common nowadays. For the first time in the human history these lifestyle diseases kill more people than infectious ones person wants to live a long and happy life. So, 61 can people start a healthy lifestyle? First, you must 62 (clear) set your goal. Do not start the change tomorrow ___ 63

favor of a "watchful waiting” approach. The researchers say it is too early to tell whether the lifestyle changes kept the cancer cells in check. But they say the study indicates that exercising, improving regulated or switched off. “We are always looking for drugs that can do this. It is unexpected that lifestyle changes can have as much effect as the most powerful drugs available to us now and be combined B. To draw a conclusion. C. To provide an example. D. To support an argument. 26. How did the lifestyle changes affect the 30 subjects? A. Their stress was greatly limited. B. The beneficial genes were